There are many online resources that can assist in practicing mindfulness in everyday life. Mindfulness is a skill that can help develop relaxation, self-compassion, manage pain, sharpen your thinking, and increase your sense of vitality. There are lots of great resources available, see what works for you.
Some people find the following helpful:
- Russ Harris, The Sushi Train: a reminder that just because a thought shows up, it doesn’t mean it’s true, it’s important, or you need to do anything about it.
- Tara Brach, Guided Meditation Body Scan: Tara Brach is a popular teacher of Buddhist meditation.
- Insight Timer: a large range of audio and video guides for a range of topics: sleep, self-compassion, relaxation, etc. It has free and paid versions.
- If you prefer to read about mindfulness, The Black Dog Institute has a great fact sheet.